5 Minute Hand + Forearm Stretch Routine for Musicians

A must-have warm-up and recovery tool for guitarists, pianists, string players, and more.

Prevent pain, reduce tension, and keep your hands and wrists healthy with this simple, effective 5-minute stretch routine — designed specifically for musicians.

Whether you’re practicing scales, recording tracks, or jamming for hours, your hands are your most valuable instruments. This guide shows you how to protect them.

What You’ll Get:

• A step-by-step PDF guide with 6 evidence-based stretches
• Easy-to-follow instructions (no equipment needed)
• Images and detailed instruction for each stretch
• Designed for before or after playing
• Ideal for anyone experiencing tightness, fatigue, or early signs of overuse

Created by a Musician + Manual Osteopath

I’m a lifelong musician and certified Manual Osteopath specializing in musician wellness and injury prevention. This routine is based on years of clinical experience and practical knowledge of what hands really go through on the fretboard, keyboard, or bow.

Bonus:

Includes a link to my full musician wellness resource library + info on adaptive coaching if you’re dealing with arthritis, injury, or playing discomfort.

Perfect For:

• Guitarists, pianists, string players, drummers
• Adults returning to music after a break
• Musicians experiencing pain or tightness in hands, wrists, or forearms
• Teachers and students looking for a safe, quick warm-up

Download now and give your hands the support they deserve.

Because making music should feel good.